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Kristi Williams, a University of Iowa professor of gerontological nursing, says a 2011 study she co-authored found that seniors who challenge their brains, keep moving, eat well, and maintain social connections experiencing positive effects in maintaining memory and thinking ability.
Links:
[1] http://email.now.uiowa.edu/translate.cfm?key1=%23%27E%5FA%0A&key2=630%3EZ0%2AH%5E%3F8%5E%262TIPKQ%2A%3C%5CX%40%2EV1%2E%2B%3A%20%20%20%0A&key3=%241A6V50%20%20%0A